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Iyengar Yoga

Join our general Iyengar Yoga class in Glusburn, a one hour and fifteen minute session using equipment to build strength, alignment and focus, starting with grounding, ending in guided Savasana.

We’ll begin with a grounding exercise to help you become focused before moving into postures, with equipment used throughout to support correct alignment and deepen your practice. All sessions end with a guided Savasana, leaving you feeling relaxed and restored. Beginners are very welcome.

Equipment needed: 2 bricks, 4 blocks, a strap, blanket(s), a tennis ball, and a bolster if possible. If you don’t have your own equipment, some may be available to borrow — just ask.

Weekly, Tuesdays from 6:00pm.

For more information and to book your place, please visit www.carolineleiper.com.

When
Tuesday 8 September
6:00 pm - 7:15 pm
Where
The Chapel

Categories
Contact
Caroline Leiper

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