Join us for a Sound and Gong Bath Meditation at Glusburn Institute with Ravenmoon Holistic Therapy, a deeply relaxing session using gongs and singing bowls to calm mind and body.
During a gong bath, you’ll lie back and let the sound wash over you as carefully chosen vibrations from gongs, singing bowls and other instruments help ease you into deep relaxation. As the body relaxes, the brain naturally begins to slow down, easing into a calmer, more meditative state — leaving many people feeling refreshed, restored and re-centred by the end of the session.
What to bring: a blanket, a yoga mat and a pillow, so you can lie back comfortably and get the most out of your session.
The session is held in the Chapel from September to March and the Main Hall from April to August.
Monthly, usually the last Thursday of the month, from 7:00pm.
