Enjoy gentle, chair-based exercise to music in Glusburn, led by Janet, an EXTEND-qualified fitness instructor, set to well-loved hits from the 50s and 60s to keep you moving and smiling.
The class focuses on safe, seated and supported movements that help improve mobility, coordination, balance and posture, while also building strength and flexibility. Exercises are designed to be accessible and adaptable, making this an ideal option if you prefer or need a lower-impact, chair-based approach to staying active.
With a relaxed pace and plenty of encouragement, it’s a great way to boost confidence, support wellbeing and enjoy some social time too.
Weekly, Wednesdays at 10:30am
£4 per session.
