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X-WR-CALDESC:Events for Glusburn Institute Community and Arts Centre
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DTSTART;TZID=Europe/London:20261219T083000
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DTSTAMP:20260829T151018Z
CREATED:20260410T144039Z
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UID:10007118-1797669000-1797672600@gicac.org.uk
SUMMARY:Weigh Better Together
DESCRIPTION:Join Weigh Better Together in Glusburn\, a supportive\, community-focused weight loss group built on 25 years’ experience\, led by qualified nutritionists\, offering sustainable results without cutting out foods you love. \nAt the heart of the approach is flexibility and balance. You can follow a simple calorie counting method or choose the “What’s on Your Plate” plan — both designed to fit around real life. There are no “good” or “bad” foods\, just practical guidance to help you build a healthier relationship with eating. \nClasses are friendly\, non-judgemental and focused on support. You decide whether to weigh in\, with equal emphasis placed on non-scale victories — confidence\, energy\, habits and mindset. Each session includes a 30-minute weigh-in (optional)\, followed by a 30-minute motivational and educational talk grounded in science and nutrition\, with myth-busting\, practical tips and honest conversation to help you stay on track. \nSessions are led by Coach Emma\, whose own journey — losing 7 stone and learning how to maintain it — brings empathy\, honesty and real understanding to every class. Her focus is on small\, sustainable changes that work in everyday life\, helping you feel in control without restriction. \nWith a warm\, welcoming group at its core\, many members describe the sessions as part support group\, part education\, part therapy — leaving you feeling motivated\, understood and ready to keep going. \nWeekly\, Saturdays from 8:30am. \n£6 per week\, pay-as-you-go\, or £20 for a 4-week block.
URL:https://gicac.org.uk/event/weigh-better-together/2026-12-19/
LOCATION:The Baths Hall
CATEGORIES:Fitness, Movement & Wellbeing
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DTEND;TZID=Europe/London:20261219T113000
DTSTAMP:20260916T071642Z
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SUMMARY:Toddle Up and Sign Makaton Class
DESCRIPTION:Join Toddle Up and Sign at Glusburn Institute\, award-winning baby-sign and Makaton classes for babies\, toddlers and pre-schoolers from 6 months\, using songs\, stories and sensory play to teach signing. \nClasses are aimed at parents and caregivers\, and are designed to be as fun and stimulating as possible for little ones — using stories\, songs and props to teach a range of useful signs each week. \nMakaton is an excellent communication tool to complement speech development in babies and toddlers. Signing can ease frustration for children\, allowing them to express their needs before full speech has developed — and learning sign language together is also a lovely bonding exercise between caregivers and little ones. \nClasses are led by the class founder\, who was awarded Most Loved Activity Leader in the North of England in the 2020 National “What’s On 4 Kids” Awards. \nMonthly\, Saturdays at 10am. Dates may vary\, please visit the Toddle Up and Sign website or Facebook page for latest details. \n£6 per family.
URL:https://gicac.org.uk/event/toddle-up-and-sign-makaton-class-2/2026-12-19/
LOCATION:The Studio
CATEGORIES:Children, Families & Youth
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ORGANIZER;CN="Liz Ensor":MAILTO:liz@toddleupandsign.co.uk
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