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X-WR-CALDESC:Events for Glusburn Institute Community and Arts Centre
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DTSTART;TZID=Europe/London:20260919T083000
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SUMMARY:Weigh Better Together
DESCRIPTION:Join Weigh Better Together in Glusburn\, a supportive\, community-focused weight loss group built on 25 years’ experience\, led by qualified nutritionists\, offering sustainable results without cutting out foods you love. \nAt the heart of the approach is flexibility and balance. You can follow a simple calorie counting method or choose the “What’s on Your Plate” plan — both designed to fit around real life. There are no “good” or “bad” foods\, just practical guidance to help you build a healthier relationship with eating. \nClasses are friendly\, non-judgemental and focused on support. You decide whether to weigh in\, with equal emphasis placed on non-scale victories — confidence\, energy\, habits and mindset. Each session includes a 30-minute weigh-in (optional)\, followed by a 30-minute motivational and educational talk grounded in science and nutrition\, with myth-busting\, practical tips and honest conversation to help you stay on track. \nSessions are led by Coach Emma\, whose own journey — losing 7 stone and learning how to maintain it — brings empathy\, honesty and real understanding to every class. Her focus is on small\, sustainable changes that work in everyday life\, helping you feel in control without restriction. \nWith a warm\, welcoming group at its core\, many members describe the sessions as part support group\, part education\, part therapy — leaving you feeling motivated\, understood and ready to keep going. \nWeekly\, Saturdays from 8:30am. \n£6 per week\, pay-as-you-go\, or £20 for a 4-week block.
URL:https://gicac.org.uk/event/weigh-better-together/2026-09-19/
LOCATION:The Baths Hall
CATEGORIES:Fitness, Movement & Wellbeing
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