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SUMMARY:Truly Essential Tai Chi for Health
DESCRIPTION:Join Tai Chi and Qigong at Glusburn Institute with Val Preston\, a board-certified Tai Chi for Health instructor\, offering supportive\, social classes to build strength\, better balance and lasting wellbeing. \nVal is a qualified\, experienced holistic therapist with over three decades in the wellbeing industry\, and is a board-certified instructor for the Tai Chi for Health Institute. Classes follow the Sun style\, short form Tai Chi — developed by Dr Paul Lam and a team of medical and Tai Chi experts — easy to learn and suitable for all abilities\, with many beneficial attributes for mind and body. \nWe learn together in a friendly\, welcoming atmosphere\, and beginners are always welcome. If you have any doubts about joining a class\, please check with your GP or healthcare professional first. \nYou can book your individual class online\, or simply drop in if there are spaces available. Online savings options are also available for regular attendees who book in advance. \nWeekly\, Thursdays at 10:00am. \n£9 per session (booked online)\, £10 for drop-in classes.
URL:https://gicac.org.uk/event/truly-essential-tai-chi-for-health/2026-10-22/
LOCATION:The Chapel
CATEGORIES:Fitness, Movement & Wellbeing
ATTACH;FMTTYPE=image/png:https://gicac.org.uk/wp-content/uploads/2026/08/Tai-Chi-for-Health-web-1200-x-675-px.png
ORGANIZER;CN="Val Preston":MAILTO:valpreston@live.com
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