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SUMMARY:Pilates with Tracy
DESCRIPTION:Strengthen\, stretch and restore with physiotherapy-led Pilates in Glusburn\, led by Tracy\, a qualified physiotherapist\, designed to support your body intelligently whether recovering from injury or rebuilding strength and mobility. \nWhether you’re recovering from injury\, rebuilding strength\, or simply starting your movement journey\, each session focuses on improving core stability\, posture\, flexibility and overall functional movement — helping you feel stronger\, more balanced and more at ease in everyday life. \nClasses are adapted to suit a range of abilities\, with a thoughtful\, hands-on approach that prioritises safe technique and long-term resilience. \nTracy is a qualified Physiotherapist with a foundation in massage therapy and a Level 3 qualification in fitness and sport\, bringing extensive experience across military service\, NHS roles and private practice. This varied background brings a practical\, adaptable approach to rehabilitation\, recovery and performance. \nEquipment is provided — just bring your own mat. \nWeekly\, Mondays from 6:15pm. \n£9 per session\, bulk session discount available.
URL:https://gicac.org.uk/event/pilates/2026-10-12/
LOCATION:The Chapel
CATEGORIES:Fitness, Movement & Wellbeing
ATTACH;FMTTYPE=image/png:https://gicac.org.uk/wp-content/uploads/2026/08/pilateswith-tracy_website.png
ORGANIZER;CN="Tracy Bailey":MAILTO:tracybaileytherapypilates@yahoo.com
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