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SUMMARY:Physio Led Pilates
DESCRIPTION:Start your week with Monday Morning Pilates in Glusburn\, led by Emma\, a local physiotherapist with around six years’ experience running inclusive\, supportive Pilates sessions for people of all abilities. \nThese classes are designed for mixed abilities and focus on improving strength\, posture\, fitness and overall wellbeing. Emma’s approach places strong emphasis on correct technique and body awareness\, helping to reduce the risk of injury while building core stability and confidence — whether you’re returning to exercise or developing your Pilates practice further\, each session is carefully guided so you can progress safely at your own pace. \nWhile some previous Pilates experience is helpful\, beginners are very welcome — just get in touch if you’d like to chat it through. Classes include a range of exercises using provided equipment; please bring your own mat if you have one. \nWeekly\, Mondays from 10:00am. \nEmma also runs a Tuesday evening class at 7:30pm\, offering additional flexibility. \n£9 per session\, with bundle options available.
URL:https://gicac.org.uk/event/physio-led-pilates-2-2/2026-11-09/
LOCATION:The Chapel
CATEGORIES:Fitness, Movement & Wellbeing
ATTACH;FMTTYPE=image/png:https://gicac.org.uk/wp-content/uploads/2026/08/Physio-Led-pilates_website.png
ORGANIZER;CN="Emma Withers":MAILTO:ptlpilates@outlook.com
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